Myths & Facts About THC Detox

Myths & Facts About THC Detox

Table of Contents

You may want to pass a drug test for a new job, or you might be taking a T-break (tolerance break) and need to get all the marijuana out of your system before starting fresh. Here’s a useful reset technique on how to do permanent THC Detox.

What is THC Detox?

A THC detox is a procedure used to remove any lingering effects of cannabis from the body and its systems. The body removes all cannabinoids and terpenes from its system by abstaining from cannabis for a while. Don’t anticipate everything to go away in a day because THC metabolites can stay in the body for up to 30 days following intake or inhalation.

Some people may find this weed detox procedure to be simple, while others may find it challenging. The length of each detox frequently depends on how much and how often you use cannabis. The detox will be impacted by whether or not you use cannabis for medical reasons and the problems it helps address. The marijuana detox process could result in unpleasant symptoms, such as the following, especially for heavy and medical users:

  • Irritability
  • Headaches
  • Depression
  • Anxiety
  • Reduced appetite
  • Insomnia
Myths & Facts About THC Detox

Professionals disagree about whether these marijuana detox side effects should be classified as withdrawal symptoms or are merely the result of stopping a medication that had previously helped to reduce discomfort. Cannabis is not seen as addictive like other controlled substances; however, some people can develop issues related to cannabis usage.

How to pass drug test and detox from weed

How to pass a drug test and naturally detox from weed

Myths & Facts About THC Detox

What is the ideal cannabis detox technique? An organic cleansing. It may take up to six weeks, but it is still the most complete and efficient way to remove marijuana from your system.

These techniques are advantageous to the body, and most of them complement one another. Take into account the following methods for a natural detox experience.

1. Avoid using THC

Regardless of whether you opt to quit abruptly or gradually, cannabis must be completely eliminated from the scene first before detoxification process begins.

2. Workout

Rise and move! Less fat cells indicate fewer THC leftovers because our systems store THC there. Exercises that burn fat and boost metabolisms, like cardio and weight training, hasten the detoxification of marijuana.

Increased creation of anandamide, the body’s natural “bliss” chemical, is a welcome side effect of exercise. You are likely familiar with the euphoric feeling this endocannabinoid produces if you have ever had a “runner’s high.”

Exercise can help your body create fewer detectable cannabinoids while easing the switch to endocannabinoids, which our bodies naturally produce.

3. Drink a lot of water

During this time, drink a lot of water to help your body get clean and eliminate pollutants. Not simply for detoxification but also for maintaining immunity and organ function, we need water. But be careful not to overdo it—drinking too much won’t hasten the procedure.

4. Maintain a balanced diet

To assist with cannabis detox, stay away from foods heavy in sodium, sugar, and fat. These items, like red meat and junk food, make you retain more water and slow your metabolism, both of which go against the body’s natural ability to eliminate THC metabolites. Instead, choose a healthy, wholesome diet with plenty of leafy greens, lean meats, fruits, and vegetables.

Due to the iron and other necessary vitamins that they contain, many greens enhance metabolism. Therefore, increase your consumption of spinach, kale, and other greens to help your body flush away waste.

Beans, lentils, peanuts, unenriched whole wheat, and other nutritious fibres provide an additional boost during this time. These essential detox meals can also help stabilize your sleep and mood while easing potential side effects.

5. Consume more tea

Choose teas with lots of antioxidants or teas that cleanse the liver, like milk thistle or dandelion. This is an easy and pleasurable approach to aid the body’s detoxification of marijuana.

6. Observe good mental health

A detox may make unhappy feelings worse. Remember to be kind to yourself and look after your mental health.

This could imply various things to various people. Workouts, yoga, and meditation may all help some people maintain their mood. Others may find it means taking a break from everyday tensions and agitations during the marijuana detox period by putting less on their metaphorical plates.

If available, think about utilizing resources like therapy. Be compassionate to yourself during a detox, whatever the cause.

7. Look after yourself

Think of the cannabis detox as a chance to check in with yourself and care for yourself. Allow yourself to relax more, stress less, and enjoy yourself more during this period by treating it like a vacation.

Spend more quality time with close friends, go on picnics or leisurely walks in your favourite parks or nature centers, treat yourself to a luxurious bath bomb, start a garden, read a book, dance, or pick up an instrument. Permit yourself to appreciate your healthy routines to the fullest right now, whichever one they are.

Things to Avoid for THC Detox

Let’s jump right into what doesn’t work for THC detoxes now that we are aware of what does.

Most fast detoxification techniques are myths and shouldn’t be relied upon. Don’t fall back on dubious and unreliable detoxification techniques. If you’re wondering how to get through a cannabis drug test without taking a break from your tolerance, remember that detoxing from cannabis takes time. No vitamin, juice, tea, or chemical will miraculously remove marijuana from your system overnight or quickly.

Sadly, there is no quick treatment for getting marijuana out of your system. There is a wealth of false information that has no effect. Examples of poor “rapid” THC detoxification techniques to avoid include:

Cranberry juice

Cranberry juice is praised on several websites for assisting the liver and kidneys in eliminating toxins. However, although cranberry juice is a good source of antioxidants, it won’t actually rid the body of THC, as other tests can still reveal its presence even when a urine test is negative.

Vinegar

Prebiotics found in vinegar aid in digestion and have many other health advantages. However, it won’t rid your body of THC as cranberry juice will.

Niacin

Niacin is used for flushing THC from the body, although there is no scientific evidence that this method is effective.

How Long Does Detoxification Take

Several variables affect how long it takes for people who are dependent on marijuana to detox. Two important factors were how much marijuana they consumed and for how long.

However, withdrawal from marijuana typically begins the day after regular users stop using it. The intensity of the symptoms increases after 48 to 72 hours. They then get better during the next two weeks.

Most of the negative symptoms vanish by the 14 day thc detox upto 3rd week of detox. Nevertheless, others claim that even months after stopping, they continue to experience adverse mental effects.

Myths & Facts About THC Detox

How long does cannabis stay in the system?

The following periods are what a person might anticipate cannabis will spend in their body, as per American Addiction Centers:

Hair – 90 days

Urine – 3 days to 1 month or more, depending on usage

Saliva – 48 hours

Blood – hours

Additionally, a 2017 study found that cannabis could linger in perspiration for seven to fourteen days.

Variables influence how long these substances remain in a person’s system. The strain of cannabis a person takes is one of the variables that determine this time frame, according to another study released in 2017. The strain alludes to a particular plant subtype.

Cannabinoids present in cannabis may be present in varying concentrations, which may influence how long they stay in a person’s body.

The amount of time cannabis stays in a person’s system depends on how frequently they take it. Cannabinoids will linger in a person’s system for a longer duration if they use cannabis frequently.

This implies that even months after quitting, they might still test positive for cannabis. People have occasionally tested positive for THC three months after stopping consumption.

Other elements that influence how long cannabis traces will endure in a person’s body include:

  • how much marijuana do they consume
  • their exercise frequency and exercise style
  • how much body fat they have
  • their metabolism
  • their eating patterns

Given these numerous variables, it may be challenging to accurately predict how long cannabis, primarily THC, will stay in a user’s system after consumption.

Withdrawal Symptoms

Each person experiences the effects of detox differently.  However, to overcome these negative effects and prevent relapse, you may enroll in a detox program. Additionally, it is essential for avoiding difficulties.

The adverse effects will typically be less severe the less serious the dependence is. People may have headaches and restlessness, for instance. In contrast, those with more serious dependence experience more severe symptoms. They might have chills, sweating, fever, and hallucinations in addition to more severe anxiety and headaches.

Additionally, a lot of people who experience cannabis withdrawal experience symptoms like:

  • Abdominal pain
  • Mood changes
  • Anxiety and sadness
  • Insomnia
  • Nausea
  • Reduced appetite
  • Irritability

References

December 20, E. S. U., & 2021. (n.d.). Marijuana Detox: How to Detox from Weed & How Long Will It Take? American Addiction Centers. https://americanaddictioncenters.org/drug-detox/weed-marijuana

editors, M. J. (n.d.). Best THC Detox amazon Methods: Top Ways to Get Marijuana Out of Your System. Men’s Journal. Retrieved November 30, 2022, from https://www.mensjournal.com/entertainment/best-thc-detox-methods-top-ways-to-get-marijuana-out-of-your-system/

Marijuana detox: What to know. (2022, February 22). Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/327306

What You Should Know About Detoxing from Weed. (2018, January 25). Healthline. https://www.healthline.com/health/marijuana-detox-what-you-should-know

THC Detox Methods 2022: Best Ways How to Detox Your Body From Weed. (n.d.). San Diego Magazine. Retrieved November 30, 2022, from https://www.sandiegomagazine.com/partner-content/thc-detox-methods-2022-best-ways-how-to-detox-your-body-from-weed/article_0c32ae0e-354f-11ed-98d4-f768f157cc48.html

Fayyaz, B., Rehman, H. J., & Upreti, S. (2018). Beating the urine drug test – a case report on niacin toxicity. Journal of Community Hospital Internal Medicine Perspectives8(2), 73–75. https://doi.org/10.1080/20009666.2018.1438726

Team, & Team. (2022, October 11). 4 Best THC Detox Methods To Get Marijuana Out Of Your System [2022]. The Island Now. https://theislandnow.com/blog-112/best-thc-detox-methods/

Lland, R. (2022, October 8). THC detox: Myths, facts, and tips to get weed out of your system. Leafly. https://www.leafly.com/news/cannabis-101/thc-detox-myths-facts-tips

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